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1. Free yourself from your own force.

You must learn to relax and not rely on brute strength to defeat the enemy, because there's always someone stronger than you who will defeat you in a contest of strength.

2. Free yourself from your opponent's force.

You must learn to give way to the enemy's force in a controlled and purposeful fashion rather than struggle against it.

3. Use your opponent's force against him.

You must learn to harness the enemy's force in order to use it against him.

4. Add your own force to the force of the opponent.

You must learn to use your own force so that it augments the force of the enemy which is being used against him

 

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